1. 5 things that have recently improved your health?
- Sleeping
- Eating
- Exercise
- Having a rest
- Get out in nature
2. 5 things that have recently hindered your health?
- Diet
- Physical Health
- Exercise and activity level
- Relationships
- Meditation and other Relaxation Techniques
3. Sleeping
Sleeping gives me more strength to do something and it also makes me feel better.
